Improve Flexibility & Strength with Pilates
We are now using a new booking software!
Exciting news! We'll move to our brand-new Arvada location very soon! Stay tuned for Grand Opening details—you won’t want to miss it!
Pure Pilates is a Home Studio that provides mat, reformer, chair, small barrel and tower classes.
Private - Duet - Small Group Classes
Not more than 5 people at a time & tailored to the individual needs of each client
"It's the mind itself which builds the body"
-Joseph Pilates
Benefits of Pilates
Improve spinal mobility | Increase core strength | Enhance overall flexibility | Develop stronger, leaner muscles | Improve breathing function by increasing lung capacity | Advance coordination, balance, and awareness of alignment |
Help alleviate muscular pain, discomfort, fatigue, and stress | Boost energy and stamina
Dami Hughes
Pilates Instructor
After receiving her Massage Therapist Certification in 1997, Dami got the Polestar Reformer Certification in 2003, followed by her Bachelor of Science in Holistic Health and Wellness from Metro State in December of the same year. She also started her EastWest Pilates Comprehensive Certification in 2003, which she finished in 2006. In 2011 Dami received her Yoga Essentials Certifications from AFAA. She decided to take the Polestar Comprehensive Training in 2013 and by the way, Dami is a Polestar Pilates Mentor! As a Certified Instructor with Peak, the Pilates Center and Balanced Body Dami has taken multiple continuing education certifications from those organizations - scroll down to see the long list!
She has been helping clients reach their peak performance ever since while taking multiple continues education trainings!
Dami's Credentials
Continued Education:
The Pilates Center
- The Asymmetrical Pelvis -July 2016
- Masters Forum - February 2009
- Teacher Training - Fall Lecture Series 2007
Pilates on Tour
- Various workshops - July 2013
- Movement Sequences on the Pilates Barrels - September 2010
- Timing is Everything - September 2010
- Spice up your Mat Class - April 2005
- Intermediate and Advanced Reformer Review - April 2005
Balanced Body
- CoreAlign 1 - August 2013
- Pilates Arc-April 2009
Polestar Pilates
- Open the Gait - January 2012
- Rotational Sports - January 2012
- Scoliosis - April 2010
- Pilates Reformer - Levels 1-3 - June 2002
- Pahokinesiology of the Upper Quarter - February 2007
Peak Pilates
- MVe Instructor Training - March 2007
EastWest Pilates
- Pilates Plus Psyche - May 2007
- Tower, Spine Corrector and Magic Circle - November 2006
- Level 1-2 Mat - January 2003
- Level 1-2 Pilates Reformer - May 2003
Group Class*
Private Class
Semi-Private/Duette Class
*First time client? You must take 1-3 private sessions before joining a group class - Contact me to set it up.
24-hr cancellation is required.
All cards and packages expire 6 months from date of purchase.
All cards and packages are non-refundable.
What Our Clients Say
"Without a doubt, Pilates has had the most profound, long-term impact on the strength and stability of my spine. Severe low back pain was a frequent part of my life until I started regular Pilates sessions with Dami. This is a vital part of maintaining my active lifestyle!”
Dan
Chiropractor
“Pilates is transformational, corrective, revitalizing, and big fun. At 59, I was feeling a bit old and tired due to achy joints and weak, easily fatigued muscles. Within just a few weeks, Pilates helped me regain the strength and functionality I had when much younger. It is holistically dynamic, engaging, and very beneficial for body, mind and spirit. ”
Ann
Client
Pilates has been a lifesaver for me! A fibromyalgia diagnosis and degenerative disc issues had sent me into a deep depression. I fell frequently and felt weak and useless. Dami's compassionate Pilates instruction encouraged me to push through "exercise anxiety" and self-doubt. Regular Pilates helped to strengthen my core. I have become more active with less and less pain. I have even gone back to work and have incredible stamina!”
Jessica
Client
LOCATION
Pure Pilates in Golden, CO
Pure Pilates is a home studio conveniently located off of highway 93 and 58th Ave. in Table Rock:
19562 W. 57th Circle
Golden, CO. 80403
720-291-9915