"It's the mind itself which builds the body"
-Joseph Pilates
Improve spinal mobility | Increase core strength | Enhance overall flexibility | Develop stronger, leaner muscles | Improve breathing function by increasing lung capacity | Advance coordination, balance, and awareness of alignment |
Help alleviate muscular pain, discomfort, fatigue, and stress | Boost energy and stamina
After receiving her Massage Therapist Certification in 1997, Dami got the Polestar Reformer Certification in 2003, followed by her Bachelor of Science in Holistic Health and Wellness from Metro State in December of the same year. She also started her EastWest Pilates Comprehensive Certification in 2003, which she finished in 2006. In 2011 Dami received her Yoga Essentials Certifications from AFAA. She decided to take the Polestar Comprehensive Training in 2013 and by the way, Dami is a Polestar Pilates Mentor! As a Certified Instructor with Peak, the Pilates Center and Balanced Body Dami has taken multiple continuing education certifications from those organizations - scroll down to see the long list!
She has been helping clients reach their peak performance ever since while taking multiple continues education trainings!
The Pilates Center
Pilates on Tour
Balanced Body
Polestar Pilates
Peak Pilates
EastWest Pilates
*First time client? You must take 1-3 private sessions before joining a group class - Contact me to set it up.
24-hr cancellation is required.
All cards and packages expire 6 months from date of purchase.
All cards and packages are non-Refundable.
Check our Sign-up Genius Calendar for days and times
"Without a doubt, Pilates has had the most profound, long-term impact on the strength and stability of my spine. Severe low back pain was a frequent part of my life until I started regular Pilates sessions with Dami. This is a vital part of maintaining my active lifestyle!”
Chiropractor
“Pilates is transformational, corrective, revitalizing, and big fun. At 59, I was feeling a bit old and tired due to achy joints and weak, easily fatigued muscles. Within just a few weeks, Pilates helped me regain the strength and functionality I had when much younger. It is holistically dynamic, engaging, and very beneficial for body, mind and spirit. ”
Client
Pilates has been a lifesaver for me! A fibromyalgia diagnosis and degenerative disc issues had sent me into a deep depression. I fell frequently and felt weak and useless. Dami's compassionate Pilates instruction encouraged me to push through "exercise anxiety" and self-doubt. Regular Pilates helped to strengthen my core. I have become more active with less and less pain. I have even gone back to work and have incredible stamina!”
Client
Pure Pilates is a home studio conveniently located off of highway 93 and 58th Ave. in Table Rock:
19562 W. 57th Circle
Golden, CO. 80403
720-291-9915